Edamame Guacamole Spread (Print Version)

Creamy blend of edamame, avocado, jalapeño, and lime for a fresh snack or spread.

# What You’ll Need:

→ Main

01 - 1 cup shelled edamame (fresh or frozen)
02 - 1 ripe avocado, peeled and pitted
03 - 1 small jalapeño, seeded and finely chopped
04 - 1 small tomato, diced
05 - 1/4 cup red onion, finely chopped
06 - 2 tablespoons fresh cilantro, chopped
07 - 2 tablespoons lime juice (about 1 lime)
08 - 1/2 teaspoon sea salt
09 - 1/4 teaspoon ground cumin (optional)
10 - Freshly ground black pepper, to taste

→ Garnish

11 - Extra cilantro leaves
12 - Lime wedges

# How-To Steps:

01 - Boil edamame in water for 5 minutes if using frozen or raw. Drain and rinse under cold water.
02 - Pulse cooked edamame in a food processor until mostly smooth.
03 - Add avocado, lime juice, salt, cumin, and black pepper to the edamame. Pulse until creamy with some texture remaining.
04 - Transfer mixture to a bowl and gently fold in jalapeño, tomato, red onion, and cilantro.
05 - Taste the mixture and adjust seasoning as desired.
06 - Garnish with extra cilantro leaves and lime wedges. Serve immediately.

# Expert Hints:

01 -
  • You get that rich guacamole creaminess without needing as many avocados
  • The edamame adds protein that keeps you satisfied longer
  • Fresh lime and jalapeño wake up every bite without overwhelming
  • It holds up better than regular guacamole when made ahead for parties
02 -
  • Overprocessing makes the dip gummy, so leave some texture for the best mouthfeel
  • The lime juice is not optional because it keeps the avocado from browning and balances the richness
  • This actually tastes better after sitting for an hour, so make it ahead if you can
  • Stored in an airtight container with plastic wrap pressed directly on the surface, it stays fresh for two days
03 -
  • Use slightly underripe avocados if you plan to make this a day ahead so the texture holds up better
  • Room temperature ingredients blend more easily than cold ones straight from the fridge
  • A mortar and pestle works instead of a food processor if you want more control and a chunkier result
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