Frozen Greek Yogurt Peanut Bites (Print Version)

Creamy bites with Greek yogurt, peanut butter, honey, and optional chocolate or berries for a cool, protein-rich snack.

# What You’ll Need:

→ Base

01 - 1 cup plain Greek yogurt, full-fat or low-fat
02 - 1/2 cup creamy natural peanut butter
03 - 2 tablespoons honey or maple syrup

→ Optional Add-Ins

04 - 2 tablespoons mini chocolate chips or chopped dark chocolate
05 - 1 tablespoon chia seeds
06 - 1/2 teaspoon vanilla extract
07 - Pinch of ground cinnamon
08 - 2 tablespoons mashed berries such as strawberries or blueberries
09 - 1 tablespoon crushed nuts or granola
10 - 2 tablespoons melted dark chocolate for swirling or dipping

# How-To Steps:

01 - In a medium mixing bowl, combine Greek yogurt, peanut butter, and honey. Whisk until smooth and fully blended.
02 - If desired, stir in vanilla extract and/or cinnamon for added flavor depth.
03 - Line a mini-muffin tin or silicone mold with liners, or lightly grease if needed.
04 - Spoon approximately 1 tablespoon of the mixture into each cavity.
05 - Top with mini chocolate chips, chia seeds, or other optional add-ins as desired.
06 - For a chocolate swirl effect, drizzle a small amount of melted dark chocolate over each portion and swirl gently with a toothpick.
07 - Place the tray in the freezer and freeze for at least 2 hours, or until fully solid.
08 - To serve, run warm water briefly over the bottom of the tray to help release the bites. Transfer bites to a freezer-safe bag or container for storage.
09 - Enjoy directly from the freezer. For best texture, let sit at room temperature for 2 minutes before eating.

# Expert Hints:

01 -
  • Takes barely 10 minutes of actual work, then the freezer does the magic for you.
  • Tastes like you're eating a frozen treat when really you're getting serious protein and real ingredients.
  • Endlessly customizable so they match whatever you're craving that day.
02 -
  • Don't skip the whisking step or your peanut butter will clump through the final product instead of blending smoothly.
  • The freezer time is non-negotiable if you want them to hold their shape instead of turning into a peanut butter puddle.
03 -
  • Dip a fully frozen bite in melted chocolate and refreeze it for extra indulgence that still somehow feels responsible.
  • These taste best when you eat them directly from the freezer rather than letting them thaw, so keep them in a container that's easy to grab from.
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