Fluffy High Fiber Protein Pancakes (Print Version)

Delicious pancakes that are high in fiber and protein.

# What You’ll Need:

→ Dry Ingredients

01 - 1 cup oat flour
02 - 1/2 cup vanilla protein powder (plant-based or whey)
03 - 1/4 cup ground flaxseed
04 - 1 tbsp baking powder
05 - 1/4 tsp salt
06 - 1 tsp ground cinnamon (optional)

→ Wet Ingredients

07 - 2 large eggs
08 - 1 cup unsweetened almond milk (or milk of choice)
09 - 2 tbsp maple syrup or honey
10 - 1 tsp vanilla extract

→ Cooking

11 - 1-2 tsp coconut oil or butter, for the pan

# How-To Steps:

01 - In a large mixing bowl, whisk together oat flour, protein powder, ground flaxseed, baking powder, salt, and cinnamon.
02 - In another bowl, beat the eggs, then whisk in almond milk, maple syrup, and vanilla extract until smooth.
03 - Pour the wet mixture into the dry ingredients. Stir until just combined; do not overmix (batter will be thick).
04 - Heat a nonstick skillet or griddle over medium heat and lightly coat with coconut oil or butter.
05 - Pour 1/4 cup portions of batter onto the skillet. Cook for 2-3 minutes, or until small bubbles form on the surface.
06 - Flip pancakes and cook an additional 2 minutes, until cooked through and golden brown.
07 - Serve warm with your favorite toppings: fresh berries, yogurt, nut butter, or extra maple syrup.

# Expert Hints:

01 -
  • Packed with plant-based and whey protein for a satisfying breakfast.
  • High in fiber from oat flour and ground flaxseed for prolonged energy.
  • Fluffy, delicious, and easy to make in just 25 minutes.
  • Versatile for post-workout refueling or a cozy weekend brunch.
02 -
  • Verwende zertifiziert glutenfreie Zutaten, falls benötigt.
  • Lasse den Teig nach dem Zusammenrühren ein paar Minuten ruhen – so werden die Pancakes besonders fluffig.
  • Für noch mehr Protein: Griechischen Joghurt als Topping servieren.
  • Der Teig eignet sich auch für kleine Pancake Bites – perfekt als Snack oder für unterwegs.
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