Oven-Baked Cabbage Burgers (Print Version)

Juicy patties baked atop tender cabbage slices for a healthy, flavorful dinner option.

# What You’ll Need:

→ Cabbage Base

01 - 1 small head cabbage, cut into four thick 1/2-inch slices
02 - 2 tablespoons olive oil

→ Meat Mixture

03 - 1 pound ground beef, turkey, chicken, or plant-based alternative
04 - 1 medium onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1 teaspoon salt
07 - 1 teaspoon black pepper
08 - 1 teaspoon smoked paprika
09 - 1 tablespoon Worcestershire sauce
10 - 1 large egg, optional

→ Optional Toppings

11 - 1 cup shredded cheddar, mozzarella, or preferred cheese
12 - Fresh parsley, chopped, for garnish

# How-To Steps:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - Cut cabbage into four thick 1/2-inch slices, removing tough core pieces. Lay slices flat on prepared baking sheet and brush both sides generously with olive oil.
03 - In a large mixing bowl, combine ground meat, chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg if using. Mix until well combined.
04 - Divide meat mixture into four equal portions. Shape each into a patty and place directly on top of each cabbage slice.
05 - Bake in preheated oven for 25 minutes, or until patties are cooked through and cabbage is tender.
06 - Sprinkle shredded cheese over each burger and broil for 3 to 5 minutes until cheese is melted and golden.
07 - Serve hot, garnished with fresh parsley if desired.

# Expert Hints:

01 -
  • A low-carb and gluten-free alternative to standard burger buns.
  • Quick and easy preparation with only 10 minutes of active time.
  • Nutritious and fiber-rich cabbage base that caramelizes beautifully in the oven.
02 -
  • Ensure your Worcestershire sauce is gluten-free if you have strict dietary requirements.
  • Using parchment paper is highly recommended for easy cleanup and to prevent sticking.
  • Brush the cabbage slices thoroughly with oil to help them caramelize and prevent drying out.
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