Overnight Oats Berries Chia (Print Version)

Wholesome creamy oats soaked overnight with berries and chia seeds for a nourishing start to your morning.

# What You’ll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts; optional)
10 - 1 tablespoon shredded coconut (optional)

# How-To Steps:

01 - In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until well combined.
02 - Cover and refrigerate for at least 6 hours to allow oats and chia seeds to absorb the liquid and thicken.
03 - In the morning, stir the oats thoroughly; add a splash of milk if the mixture is too thick to achieve preferred consistency.
04 - Divide the prepared oats evenly between two bowls or jars.
05 - Garnish each serving with fresh berries, chopped nuts, and shredded coconut if desired.
06 - Serve immediately or keep covered in the refrigerator for up to 2 days.

# Expert Hints:

01 -
  • Nutrient-rich and filling meal
  • Easy to prepare ahead of time
02 -
  • Use certified gluten-free oats if gluten is a concern
  • For a vegan option, use plant-based milk and yogurt, and sweeten with maple syrup
03 -
  • Try mixing in different fruits to keep the recipe fresh
  • Make multiple servings at once to save time during the week
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