Protein Cookie Dough Oats (Print Version)

Creamy oats blended with protein powder, almond butter, and chocolate chips for a wholesome morning boost.

# What You’ll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 scoop vanilla or chocolate protein powder (approximately 1 ounce)
06 - 1 tablespoon maple syrup
07 - 1 teaspoon vanilla extract
08 - Pinch of sea salt

→ Cookie Dough Mix-ins

09 - 2 tablespoons mini dark chocolate chips
10 - 2 tablespoons almond butter
11 - 2 tablespoons chopped walnuts or pecans (optional)

# How-To Steps:

01 - In a medium mixing bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, protein powder, maple syrup, vanilla extract, and sea salt. Stir well until fully blended.
02 - Fold in chocolate chips, almond butter, and nuts until evenly distributed throughout the mixture.
03 - Divide the mixture between two jars or containers with lids.
04 - Cover and refrigerate for a minimum of 6 hours or overnight, allowing the oats to soften and flavors to fully meld.
05 - In the morning, stir the oats thoroughly. Top with additional chocolate chips or a drizzle of nut butter if desired before serving.

# Expert Hints:

01 -
  • Packed with 24g of protein per serving to keep you full and energized
  • Requires only 10 minutes of prep and no cooking
  • Tastes like indulgent cookie dough but delivers wholesome nutrition
  • Perfectly customizable with your favorite nut butters and toppings
  • Makes two servings, ideal for meal prep or sharing
02 -
  • Stir the oats well before eating—the protein powder and chia seeds can settle at the bottom overnight
  • If the mixture is too thick in the morning, add a splash of milk to reach your desired consistency
  • Use certified gluten-free oats if you have gluten sensitivities
  • For meal prep, prepare 3-4 servings at once and store in individual containers for grab-and-go breakfasts throughout the week
  • Warm the oats in the microwave for 30-60 seconds if you prefer a cozy, porridge-like texture
Go Back