Rainbow Salad with Tahini (Print Version)

Fresh mixed vegetables combined with a creamy tahini dressing for a bright, healthy dish.

# What You’ll Need:

→ Vegetables

01 - 1 cup red bell pepper, thinly sliced
02 - 1 cup yellow bell pepper, thinly sliced
03 - 1 cup carrot, julienned
04 - 1 cup purple cabbage, shredded
05 - 1 cup cucumber, sliced
06 - 1 cup cherry tomatoes, halved
07 - ½ cup sweet corn kernels, cooked or canned, drained
08 - ¼ cup red onion, thinly sliced
09 - 2 cups mixed salad greens (arugula, spinach, romaine)

→ Tahini Dressing

10 - ¼ cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup or honey
13 - 1 tablespoon olive oil
14 - 1 clove garlic, minced
15 - 2 to 3 tablespoons water, to thin dressing
16 - ½ teaspoon salt
17 - ¼ teaspoon ground black pepper

→ Optional Toppings

18 - 2 tablespoons toasted sunflower seeds
19 - 2 tablespoons chopped fresh herbs (parsley, cilantro, or mint)

# How-To Steps:

01 - Slice red and yellow bell peppers, julienne carrots, shred purple cabbage, slice cucumber, halve cherry tomatoes, drain sweet corn, thinly slice red onion, and combine all with mixed salad greens in a large bowl.
02 - Whisk together tahini, lemon juice, maple syrup or honey, olive oil, minced garlic, salt, and black pepper in a small bowl. Gradually add water until dressing achieves a pourable consistency.
03 - Pour the tahini dressing over the prepared vegetables and toss gently to coat all ingredients evenly.
04 - Sprinkle toasted sunflower seeds and fresh herbs over the salad if desired.
05 - Serve immediately or chill for 10 to 15 minutes to enhance crispness.

# Expert Hints:

01 -
  • The tahini dressing creates this incredible creamy tanginess that makes you forget youre eating something so good for you
  • Its one of those rare salads that actually satisfies you completely without needing any cooking at all
02 -
  • The tahini dressing thickens up quickly in the fridge so thin it with a little more water before serving leftovers
  • Add the delicate greens and sunflower seeds right before serving or theyll get soggy and sad
03 -
  • Toast the sunflower seeds in a dry pan for two minutes until fragrant and golden
  • Massage a little dressing into the cabbage first to soften it slightly
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