Peanut Butter Banana Smoothie Bowl (Print Version)

Creamy plant-based smoothie bowl with peanut butter, banana, and protein-packed toppings for a nutritious breakfast.

# What You’ll Need:

→ Smoothie Base

01 - 2 large ripe bananas, frozen and sliced
02 - 2 tablespoons natural peanut butter
03 - 1 scoop plant-based vanilla protein powder (approximately 1 ounce)
04 - 1 cup unsweetened almond milk or other plant-based milk alternative
05 - 1 tablespoon chia seeds
06 - 1 to 2 teaspoons maple syrup, optional to taste

→ Toppings

07 - ½ banana, sliced
08 - 2 tablespoons granola, gluten-free if needed
09 - 1 tablespoon peanut butter, drizzled
10 - 2 tablespoons mixed fresh berries such as blueberries and strawberries
11 - 1 teaspoon chia seeds
12 - 1 teaspoon cacao nibs, optional

# How-To Steps:

01 - In a blender, combine frozen banana slices, peanut butter, protein powder, almond milk, chia seeds, and maple syrup if using.
02 - Blend until smooth and creamy, scraping down the sides as needed. The mixture should reach a thick consistency; add additional milk only if required for blending.
03 - Divide the smoothie base evenly between two serving bowls.
04 - Arrange banana slices, granola, berries, peanut butter drizzle, chia seeds, and cacao nibs on top of each bowl.
05 - Serve immediately with a spoon.

# Expert Hints:

01 -
  • Quick and easy to prepare in just 10 minutes
  • Packed with 15g of plant-based protein per serving
  • Naturally sweetened with ripe bananas
  • Customizable with your favorite toppings
  • Perfect for breakfast or post-workout recovery
  • Satisfying texture that you eat with a spoon
02 -
  • Use very ripe bananas with brown spots for maximum natural sweetness
  • If your blender struggles with frozen ingredients, let the banana slices thaw slightly before blending
  • Warm the peanut butter slightly for easier drizzling on top
  • For meal prep, prepare freezer packs with the banana, peanut butter, and protein powder ready to blend
  • Remember that the smoothie will thicken as it sits, so serve immediately
  • Use gluten-free certified granola if necessary for dietary restrictions
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