Garlic Parmesan Spring Vegetable Pasta

Featured in: Weeknight Dinners

This vibrant pasta celebrates fresh spring produce with penne, asparagus, peas, and green beans in a silky garlic-Parmesan sauce. Sauté the vegetables until tender-crisp, build a light cream sauce with garlic and broth, then toss with al dente pasta for a balanced, satisfying dish.

Ready in just 35 minutes and easily customizable—try whole wheat pasta for added fiber, swap heavy cream for half-and-half to lighten it, or add red pepper flakes for warmth. Perfect for weeknight dinners or spring entertaining.

Updated on Tue, 20 Jan 2026 08:32:00 GMT
A close-up of vibrant Garlic Parmesan Spring Vegetable Pasta, featuring penne with bright green asparagus, peas, and green beans in a creamy, glossy sauce. Pin It
A close-up of vibrant Garlic Parmesan Spring Vegetable Pasta, featuring penne with bright green asparagus, peas, and green beans in a creamy, glossy sauce. | urbanspatula.com

Last April, my neighbor dropped off a bag of vegetables from her garden and challenged me to do something special with them. The asparagus was so fresh it snapped with a satisfying crunch, and those tiny peas were still in their pods. I threw together this pasta on a whim, and somehow it became the dish my family now requests every spring when the markets start filling with green again.

I made this for my sister when she was visiting last month, and she literally stopped talking mid-sentence to take another bite. Watching someone discover how good spring vegetables can taste when treated properly is one of those quiet kitchen victories that keep me cooking.

Ingredients

  • 350 g (12 oz) penne pasta: The ridges catch the sauce perfectly, though rigatoni works in a pinch
  • 200 g (7 oz) asparagus: Cut into bite-sized pieces so you get some in every forkful
  • 150 g (1 cup) fresh or frozen peas: Fresh pop beautifully but frozen are perfectly fine
  • 150 g (1 cup) green beans: Trim and cut same size as asparagus for even cooking
  • 2 tbsp olive oil: The foundation that carries all the garlic flavor
  • 3 cloves garlic, finely minced: Do not use pre-minced, the fresh flavor is crucial here
  • 60 ml (1/4 cup) vegetable broth: Creates depth without overpowering the vegetables
  • 120 ml (1/2 cup) heavy cream: Half-and-half works if you are watching calories
  • 60 g (2/3 cup) freshly grated Parmesan: Buy a wedge and grate it yourself
  • 1/2 tsp freshly ground black pepper: White pepper looks better but black tastes bolder
  • 1/4 tsp salt: Adjust at the end since Parmesan adds its own saltiness
  • Zest of 1 lemon: Microplane it directly into the pan for maximum oil release
  • 1 tbsp fresh lemon juice: Brightens everything and cuts through the cream
  • Extra grated Parmesan and fresh herbs: Basil or parsley, whichever calls to you

Instructions

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Get your pasta water going first:
That salted boiling water needs to be ready before you start anything else
Cook the penne until al dente:
Reserve that pasta water before draining, it is liquid gold for emulsifying sauces
Sauté the garlic in olive oil:
Watch it carefully, burnt garlic ruins everything in seconds
Add all the vegetables at once:
They need about 3-4 minutes to turn bright green while staying snappy
Pour in the vegetable broth:
Let it bubble for 2 minutes so the vegetables drink up that subtle flavor
Lower the heat and add cream:
Stir in the Parmesan and watch it transform into silky magic
Toss everything together:
Add pasta water gradually until the sauce clings to every piece of pasta
Finish with lemon and pepper:
That zest and juice are what make this taste like spring on a plate
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Overhead view of a white bowl filled with fresh Garlic Parmesan Spring Vegetable Pasta, garnished with extra Parmesan and chopped basil leaves, on a rustic wooden table. Pin It
Overhead view of a white bowl filled with fresh Garlic Parmesan Spring Vegetable Pasta, garnished with extra Parmesan and chopped basil leaves, on a rustic wooden table. | urbanspatula.com

This recipe has become my go-to for Sunday dinners, especially when I have friends over who claim they do not like vegetables. Something about that creamy garlic sauce and tender-crisp veggies converts everyone.

Making It Your Own

Once you get the basic technique down, this pasta is incredibly forgiving. I have added spinach at the end, swapped in different cheeses, and even used whatever vegetables looked good at the market that week.

Timing Is Everything

The trickiest part is getting the pasta and vegetables done at the same time. Start your pasta water first, then prepping the vegetables while the pasta cooks gives you the rhythm you need.

Leftovers That Actually Work

This pasta reheats surprisingly well if you do not mind losing a bit of that bright green color. I actually think the flavors meld together even more after a night in the refrigerator.

  • Add a splash of cream when reheating to loosen the sauce
  • Sprinkle freshParmesan on top to revive the flavors
  • A quick squeeze of lemon brings back that spring brightness
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Steaming bowl of Garlic Parmesan Spring Vegetable Pasta, showcasing al dente penne and crisp spring vegetables coated in a rich, cheesy garlic cream sauce. Pin It
Steaming bowl of Garlic Parmesan Spring Vegetable Pasta, showcasing al dente penne and crisp spring vegetables coated in a rich, cheesy garlic cream sauce. | urbanspatula.com

There is something so satisfying about a dish that celebrates the season this simply. Happy spring cooking.

Questions & Answers

Can I make this dish ahead of time?

While best served immediately, you can prepare components ahead. Cook the pasta and vegetables separately, store them in the refrigerator, then combine and warm gently with the sauce when ready to serve. Add reserved pasta water to achieve the desired sauce consistency.

What vegetables work best as substitutes?

Spring vegetables like sugar snap peas, zucchini, or broccoli work beautifully. For heartier options, add mushrooms or sun-dried tomatoes. Keep cooking times similar to maintain bright colors and tender-crisp textures.

How do I prevent the sauce from breaking?

Keep the heat low when adding cream and cheese, stirring constantly until the cheese melts completely. Never boil the cream, as high heat can cause separation. Use freshly grated Parmesan for smoother melting.

Is this suitable for dietary restrictions?

Yes. Substitute heavy cream with plant-based cream and vegan Parmesan for vegan preparations. For gluten-free diets, use gluten-free pasta. Those avoiding dairy can explore dairy-free alternatives, though flavor will differ slightly.

Why is lemon important in this dish?

Lemon zest and juice brighten the rich, creamy sauce and enhance the fresh spring vegetable flavors. The acidity balances the earthiness of asparagus and green beans while cutting through the richness of the cream and cheese.

How much pasta water should I reserve?

Reserve about 120 ml (1/2 cup) of starchy pasta water. This helps achieve a silky sauce consistency when combined with the creamy mixture, allowing the pasta to absorb flavors while maintaining a cohesive, restaurant-quality sauce.

Garlic Parmesan Spring Vegetable Pasta

Fresh spring vegetables tossed in a light, creamy garlic-Parmesan sauce with penne pasta. Ready in 35 minutes.

Prep Time
15 minutes
Cook Time
20 minutes
Overall Time
35 minutes
Created by Carter Phillips


Skill Level Easy

Cuisine Italian-Inspired

Portions 4 Serving Size

Diet Preferences Meat-Free

What You’ll Need

Pasta

01 12 oz penne pasta

Vegetables

01 7 oz asparagus, trimmed and cut into 1-inch pieces
02 1 cup fresh or frozen peas
03 1 cup green beans, trimmed and cut into 1-inch pieces

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, finely minced
03 1/4 cup vegetable broth
04 1/2 cup heavy cream
05 2/3 cup freshly grated Parmesan cheese
06 1/2 teaspoon freshly ground black pepper
07 1/4 teaspoon salt, or to taste
08 Zest of 1 lemon
09 1 tablespoon fresh lemon juice

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil or parsley, chopped

How-To Steps

Step 01

Cook the Pasta: Bring a large pot of salted water to a boil. Add penne and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 02

Sauté the Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Cook the Vegetables: Add asparagus, green beans, and peas to the skillet. Sauté for 3 to 4 minutes until vegetables are just tender but still bright green.

Step 04

Build the Sauce Base: Pour in vegetable broth and cook for 2 minutes.

Step 05

Create the Creamy Sauce: Reduce heat to low, add heavy cream and Parmesan cheese. Stir until cheese melts and sauce is smooth.

Step 06

Combine Pasta and Sauce: Add cooked penne and toss to coat, adding reserved pasta water as needed for a silky sauce consistency.

Step 07

Season and Finish: Add black pepper, salt, lemon zest, and lemon juice. Mix well to combine.

Step 08

Serve: Serve immediately, garnished with extra Parmesan cheese and chopped fresh herbs.

Tools You’ll Need

  • Large pot
  • Large skillet
  • Colander
  • Grater for Parmesan and lemon zest
  • Chef's knife and cutting board

Allergy Warnings

Review every ingredient for allergens and ask a professional if you’re unsure.
  • Contains milk and wheat (gluten)
  • Verify cheese and cream brands if following strict vegetarian or lactose-intolerant diet

Nutrition Info (for each serving)

These nutrition details are for reference and don’t replace medical guidance.
  • Energy: 480
  • Fats: 17 g
  • Carbohydrates: 65 g
  • Proteins: 17 g