Explore Every Urban Spatula Recipe

Every recipe you could want can be found at Urban Spatula. Cooking for one or the whole family, you’ll find delicious, approachable meals waiting for you at urbanspatula.com!

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Urban Spatula Recipes

Light and airy Cottage Cheese Blueberry Cloud Bread, perfect for a protein-rich breakfast.
Fluffy Cottage Cheese Blueberries

A light, airy bread with creamy cottage cheese and fresh blueberries, ideal for a low-carb breakfast or snack.

Protein-packed vegan chickpea salad with crunchy vegetables and creamy mayo, perfect for a quick and healthy lunch.
Chickpea Salad Satisfying Vegan

Creamy, tangy vegan chickpea filling with fresh herbs, perfect for sandwiches or wraps in minutes.

Golden fried chicken topped with melted feta cheese and finished with a kick of hot honey for an irresistible comfort meal.
Crispy Hot Honey Chicken

Golden chicken cutlets topped with creamy feta and spicy-sweet hot honey for bold, irresistible flavors.

Baked lemon herb cod with sheet pan asparagus and cherry tomatoes, a healthy Mediterranean-inspired dinner ready in under 30 minutes.
Baked Lemon Herb Cod

Tender cod baked with lemon and herbs, paired with roasted asparagus and cherry tomatoes.

A hearty breakfast of baked sweet potatoes stuffed with bacon, cheddar, and eggs, topped with fresh scallions for a flavorful start to the day.
Breakfast Sweet Potatoes Filled

Baked sweet potatoes loaded with bacon, cheddar, eggs, and scallions for a hearty morning meal.

Golden-brown salmon fillets in a rich, creamy sauce with sun-dried tomatoes and garlic, ready to serve.
Marry Me Salmon Dinner

Tender salmon fillets in creamy garlic and sun-dried tomato sauce, perfect for an elegant dinner.

Protein-packed chicken crust pizza layered with crisp romaine, creamy Caesar dressing, and Parmesan cheese.
Chicken Crust Caesar Pizza

Crispy chicken crust paired with Caesar salad, Parmesan, and sun-dried tomatoes for a fresh, healthy option.

Creamy peanut butter and Greek yogurt bites swirled with honey and vanilla, frozen for a refreshing snack.
Frozen Greek Yogurt Peanut Bites

Creamy bites with Greek yogurt, peanut butter, honey, and optional chocolate or berries for a cool, protein-rich snack.

Spicy chickpea and avocado wrap with vibrant vegetables, served on a cutting board with fresh cilantro garnish.
Spicy Chickpea Avocado Wrap

A vibrant wrap combining creamy avocado, spiced chickpeas, and fresh vegetables for a bold, healthy bite.