Pin It Honey-Lime Grilled Chicken Skewers with Zucchini and Pineapple are a vibrant summer dish featuring tender chicken marinated in a zesty honey-lime sauce. With a preparation time of 20 minutes and a total time of about an hour, this easy American-style main dish is both gluten-free and dairy-free, making it perfect for a healthy and flavorful meal.
Pin It The combination of fresh zucchini and sweet pineapple chunks provides a delightful contrast to the savory, marinated chicken. As the skewers grill, the honey in the marinade caramelizes, creating a beautiful char that locks in the juices of the chicken breasts.
Ingredients
- Chicken & Marinade:
- 1½ lbs (680 g) boneless, skinless chicken breasts, cut into 1½-inch cubes
- 3 tbsp honey
- 2 tbsp fresh lime juice
- 2 tsp lime zest
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika (optional)
- Vegetables & Fruit:
- 2 medium zucchinis, sliced into ½-inch rounds
- 1 small pineapple, peeled, cored, and cut into 1-inch chunks
- To Serve:
- Fresh cilantro, chopped (optional)
- Lime wedges
Instructions
- Step 1: Prepare the Marinade
- In a large bowl, whisk together honey, lime juice, lime zest, olive oil, garlic, salt, pepper, and smoked paprika.
- Step 2: Marinate the Chicken
- Add the chicken cubes to the marinade, toss to coat, cover, and refrigerate for at least 30 minutes (up to 2 hours for more flavor).
- Step 3: Prepare the Skewers
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Step 4: Preheat the Grill
- Preheat grill to medium-high heat (about 400°F/200°C).
- Step 5: Assemble the Skewers
- Thread marinated chicken, zucchini slices, and pineapple chunks alternately onto skewers, ending with chicken.
- Step 6: Grill the Skewers
- Grill the skewers for 12–15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on the edges.
- Step 7: Garnish and Serve
- Remove from grill and rest for 3 minutes. Garnish with chopped cilantro and serve with lime wedges.
Zusatztipps für die Zubereitung
To ensure success, use a grill or grill pan and high-quality tongs for turning. When cubing the chicken, keep the pieces uniform at about 1½ inches to ensure they cook at the same rate as the zucchini and pineapple. Don't forget to soak your wooden skewers or opt for metal ones to simplify the process.
Varianten und Anpassungen
For extra heat, add ½ tsp chili flakes to the marinade. You can also substitute chicken breasts with chicken thighs for extra juiciness. If you want to experiment with other produce, bell peppers or red onion would make great additions to the rotation.
Serviervorschläge
Serve these skewers alongside a bed of rice or couscous to catch the flavorful juices. A fresh green salad also makes for a light and crisp accompaniment. This tropical-inspired dish pairs wonderfully with a chilled glass of Sauvignon Blanc.
Pin It This nutritious meal provides 310 calories and 32g of protein per serving, containing no major allergens. It is a light yet satisfying way to enjoy the classic flavors of a summer cookout.
Questions & Answers
- → How long should the chicken marinate?
Marinate the chicken for at least 30 minutes to allow flavors to develop, up to 2 hours for stronger taste.
- → Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier and more tender result on the grill.
- → What is the best way to prevent skewers from burning?
Soak wooden skewers in water for at least 30 minutes before grilling to reduce burning risk.
- → What sides pair well with grilled chicken skewers?
Serve alongside rice, couscous, or a fresh green salad to complement the dish's vibrant flavors.
- → How can I add some heat to the marinade?
Adding ½ teaspoon of chili flakes to the marinade provides a subtle spicy kick without overpowering.