Mason Jar Noodle Meal Prep (Print Version)

Convenient layered noodles with fresh vegetables, protein, and Asian-inspired sauce. Perfect for meal prep and on-the-go dining.

# What You’ll Need:

→ Noodles

01 - 7 oz dried ramen or rice noodles

→ Protein

02 - 7 oz cooked chicken breast, tofu, or cooked shrimp, diced

→ Vegetables

03 - 1 cup shredded carrots
04 - 1 cup thinly sliced bell peppers (red or yellow)
05 - 1 cup baby spinach or kale
06 - 1/2 cup thinly sliced scallions
07 - 1/2 cup bean sprouts

→ Sauce

08 - 4 tbsp soy sauce (use tamari for gluten-free)
09 - 2 tbsp rice vinegar
10 - 2 tbsp sesame oil
11 - 1 tbsp honey or maple syrup
12 - 2 tsp Sriracha or chili sauce (optional)
13 - 1 clove garlic, minced
14 - 1 tsp fresh ginger, grated

→ Toppings

15 - 2 tbsp chopped cilantro (optional)
16 - 2 tbsp roasted peanuts or cashews, chopped (optional)
17 - 1 tbsp sesame seeds (optional)
18 - Lime wedges (optional)

# How-To Steps:

01 - Cook the noodles according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.
02 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, Sriracha (if using), garlic, and ginger until well combined.
03 - Divide the sauce evenly among four large mason jars (about 750 ml each).
04 - Layer the ingredients in each jar in the following order: First, add the diced protein (chicken, tofu, or shrimp) on top of the sauce. Next, add the carrots, bell peppers, spinach or kale, scallions, and bean sprouts. Finally, add the cooked noodles as the top layer.
05 - Seal the jars tightly and refrigerate until ready to eat.
06 - To serve, remove the lid, add toppings as desired, and pour hot water (about 1/2 cup) into the jar. Let sit for 2-3 minutes, then mix well and enjoy directly from the jar or transfer to a bowl.

# Expert Hints:

01 -
  • Prepared in just 30 minutes for a week's worth of meals.
  • Highly customizable with your choice of protein and noodles.
  • Stays fresh for up to 4 days in the refrigerator.
02 -
  • Always layer the protein directly on the sauce to act as a barrier for the vegetables.
  • Add chopped nuts just before serving to maintain their extra crunch.
Go Back