Pin It Mason Jar Noodle Meal Prep is a convenient and customizable noodle meal, layered in mason jars with fresh vegetables, protein, and a flavorful sauce. It is perfect for quick lunches or dinners on the go, providing a healthy and vibrant alternative to traditional meal prepping.
Pin It The beauty of this Asian Fusion dish lies in its layering. By keeping the sauce at the bottom and the noodles at the top, you ensure the vegetables stay crisp and the ingredients remain fresh until you are ready to enjoy your meal.
Ingredients
- Noodles: 200 g dried ramen or rice noodles
- Protein: 200 g cooked chicken breast, tofu, or cooked shrimp, diced
- Vegetables: 1 cup shredded carrots, 1 cup thinly sliced bell peppers (red or yellow), 1 cup baby spinach or kale, 1/2 cup thinly sliced scallions, 1/2 cup bean sprouts
- Sauce: 4 tbsp soy sauce (use tamari for gluten-free), 2 tbsp rice vinegar, 2 tbsp sesame oil, 1 tbsp honey or maple syrup, 2 tsp Sriracha or chili sauce (optional), 1 clove garlic (minced), 1 tsp fresh ginger (grated)
- Toppings: 2 tbsp chopped cilantro, 2 tbsp roasted peanuts or cashews (chopped), 1 tbsp sesame seeds, lime wedges
Instructions
- Step 1
- Cook the noodles according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.
- Step 2
- Prepare the sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, Sriracha (if using), garlic, and ginger until well combined.
- Step 3
- Divide the sauce evenly among four large mason jars (about 750 ml each).
- Step 4
- Layer the ingredients in each jar in the following order: First, add the diced protein (chicken, tofu, or shrimp) on top of the sauce. Next, add the carrots, bell peppers, spinach or kale, scallions, and bean sprouts. Finally, add the cooked noodles as the top layer.
- Step 5
- Seal the jars tightly and refrigerate until ready to eat.
Zusatztipps für die Zubereitung
To prepare this recipe, you will need a large pot for the noodles, a knife and cutting board, four 750 ml (quart-size) mason jars, and a small whisk. These jars keep in the refrigerator for up to 4 days, making them ideal for early-week meal planning.
Varianten und Anpassungen
You can easily swap in your favorite protein or use edamame for a plant-based version. For those looking for a low-carb option, try using spiralized zucchini or shirataki noodles. Additionally, you can adjust the spice level by increasing or omitting the Sriracha.
Serviervorschläge
To serve, remove the lid and add your desired toppings like cilantro or lime wedges. Pour about 1/2 cup of hot water into the jar and let it sit for 2-3 minutes. Mix well to combine the sauce with the other layers and enjoy directly from the jar or transfer to a bowl.
Pin It This Mason Jar Noodle Meal Prep is the perfect way to stay on track with healthy eating while enjoying bold, fresh flavors every day of the week.
Questions & Answers
- → How do I assemble the layers correctly?
Start with the sauce at the bottom of the jar, followed by diced protein, then vegetables (carrots, peppers, spinach, scallions, bean sprouts), and finish with noodles on top. This layering prevents the noodles from becoming soggy.
- → Can I prepare these ahead of time?
Yes, these jars keep well in the refrigerator for up to 4 days. Prepare them at the beginning of the week for convenient meals throughout the week. Just add hot water before eating.
- → What protein options work best?
Cooked chicken breast, tofu, and shrimp are excellent choices. You can also use edamame for a plant-based option, or swap in any leftover cooked protein you prefer.
- → How do I serve the meal?
Remove the jar lid, add your desired toppings (cilantro, peanuts, sesame seeds), pour in about 1/2 cup of hot water, and let sit for 2-3 minutes. Then mix well and eat directly from the jar or transfer to a bowl.
- → Can I make this gluten-free?
Absolutely. Use tamari instead of regular soy sauce and select gluten-free noodles. Always check all ingredient labels for potential cross-contamination warnings.
- → What vegetables can I substitute?
Feel free to customize with your favorite vegetables. Spiralized zucchini, shirataki noodles, cucumber, broccoli, or mushrooms all work wonderfully. Keep crunchier items separate if storing longer.