Miso Salmon on Sautéed Spinach

Featured in: Weeknight Dinners

This Japanese-inspired main dish features flaky salmon fillets coated in a sweet and savory miso glaze, baked to caramelized perfection. The salmon rests on a bed of vibrant sautéed spinach infused with shallots, garlic, and fresh ginger for aromatic depth. Ready in just 30 minutes with only 15 minutes of active prep, this balanced meal delivers high-quality protein and essential nutrients while keeping cleanup minimal. The miso marinade adds incredible umami flavor while keeping the fish moist and tender throughout cooking.

Updated on Wed, 21 Jan 2026 10:58:00 GMT
Juicy miso salmon rests on vibrant, garlicky sautéed spinach, ready to enjoy. Pin It
Juicy miso salmon rests on vibrant, garlicky sautéed spinach, ready to enjoy. | urbanspatula.com

There's something about the way miso paste transforms a plain piece of salmon that feels almost like kitchen magic. I discovered this combination on a quiet Tuesday evening when I had salmon thawing and a jar of white miso sitting in my pantry, practically begging to be used for something other than soup. The glaze came together in under a minute, but the result was so unexpectedly elegant that I've made it dozens of times since. What started as improvisation has become the dinner I reach for when I want something that tastes impressive but doesn't demand hours in the kitchen.

I made this for my sister when she came home after a stressful week at work, and watching her take that first bite while the steam rose from the plate reminded me why cooking for people matters so much. She closed her eyes for a moment and just ate quietly, and that small gesture made me realize this simple dish had done exactly what I hoped it would. Sometimes the best meals aren't the complicated ones, they're the ones that say I see you and I know what you need right now.

Ingredients

  • Salmon fillets: Look for fillets that are roughly the same thickness so they cook evenly, and don't skip patting them dry before the glaze goes on because moisture is the enemy of a good caramelized top.
  • White miso paste: This is milder and slightly sweeter than red miso, which means it won't overpower the delicate salmon flesh and will caramelize beautifully in the oven.
  • Mirin: If you can't find mirin, dry sherry works as a close substitute and brings that same glossy sweetness to the glaze.
  • Low-sodium soy sauce: The restraint with salt matters here because miso is already salty, and you want to taste the fish, not just the seasoning.
  • Honey or maple syrup: Either one works, but the sweetness helps the glaze caramelize and balances the umami intensity of the miso.
  • Sesame oil: Just a touch adds a toasty depth that makes people ask what your secret ingredient is.
  • Fresh ginger: Use a microplane for grating it into the glaze and a knife for julienning it for the spinach, since the texture changes how you taste it in each component.
  • Baby spinach: Fresh and dried separately makes all the difference in texture, so don't skip the washing and drying step even though it feels unnecessary.
  • Shallot: Thinly sliced shallots melt into the oil and become almost invisible, but they're the foundation of everything that follows.
  • Lemon wedges: These aren't just garnish, they're essential for cutting through the richness and bringing brightness to every bite.

Instructions

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Get your oven ready and prep your workspace:
Preheat to 200°C and line your baking tray with parchment paper so the salmon releases easily and the bottom stays tender instead of sticking and tearing. This takes two minutes but saves you frustration later.
Build the miso glaze:
Whisk together miso, mirin, soy sauce, honey, sesame oil, and grated ginger in a small bowl until it looks smooth and glossy, almost like a thick salad dressing. The moment everything combines, you'll smell that umami depth and know you're on the right track.
Prepare your salmon for the oven:
Pat each fillet completely dry with paper towels, then lay them on the parchment paper and brush the glaze on generously, working it into any crevices. Don't be shy with it, because the glaze is what creates that caramelized top that makes everyone lean in closer.
Bake until just cooked through:
Slide the tray into the oven for 10 to 12 minutes, watching for the edges to turn opaque and the glaze to deepen in color. The salmon is done when it flakes gently with a fork but still has the tiniest bit of translucence at the thickest part.
Start the spinach while the salmon bakes:
Heat your oil in a large skillet over medium heat and listen for it to shimmer gently before adding the shallot, garlic, and julienned ginger. Sauté for just a minute or two until the kitchen smells alive and fragrant.
Wilt the spinach in batches:
Add the spinach a big handful at a time, stirring between additions so it releases its moisture evenly instead of clumping together. This takes about three minutes total, and you want it just wilted but still holding its bright green color.
Season and plate:
Toss the spinach with soy sauce and black pepper, divide it among plates, then top each mound with a salmon fillet. Serve with lemon wedges so people can squeeze them over everything exactly how they like it.
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Generously glazed miso salmon fillets atop tender, ginger-infused sautéed spinach. Pin It
Generously glazed miso salmon fillets atop tender, ginger-infused sautéed spinach. | urbanspatula.com

There was a moment during a dinner party when someone asked for the recipe, and I realized that what I'd thought was just a Tuesday night improvisation had become something people actually wanted to recreate in their own kitchens. That's when you know a dish has moved beyond just being food and become something that brings people together.

Why This Combination Works

The miso paste brings an umami depth that complements salmon's natural richness without drowning it, while the ginger cuts through that richness and keeps everything feeling bright and intentional. Spinach is more than just a vegetable here, it's a flavor anchor that soaks up all the ginger-forward notes and becomes something you actually want to eat instead of just pushing around your plate. The lemon brings everything into focus at the last moment, reminding your palate that this is actually a complete meal, not just a showcase for the protein.

Timing and Temperature Matter

I learned the hard way that oven temperature consistency is crucial here, because even a ten-degree difference changes how the glaze caramelizes. If your oven runs hot or cold, the first time you make this you might want to check it at the eight-minute mark instead of waiting for the full ten to twelve minutes. The salmon should look almost lacquered on top, not dry or pale, and that only happens when the glaze has time to caramelize without the fish overcooking underneath.

Making It Your Own

The beauty of this recipe is that it's forgiving enough to adapt to what you have on hand and what your palate loves. If white miso feels unfamiliar, red miso will work too, just expect deeper, more robust flavors that might require slightly less of it. Think of this as a starting point for your own kitchen experiments rather than a rigid instruction.

  • Sprinkle toasted sesame seeds or thinly sliced scallions over the finished dish for textural contrast and visual drama.
  • Serve alongside steamed rice or quinoa if you want something more substantial than just the salmon and spinach.
  • A crisp white wine like Sauvignon Blanc or even a light lager pairs beautifully with the umami and ginger forward flavors.
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Savory miso salmon dish with wilted spinach, a quick and healthy weeknight meal. Pin It
Savory miso salmon dish with wilted spinach, a quick and healthy weeknight meal. | urbanspatula.com

This is the kind of meal that feels like you spent hours in the kitchen but took barely any time at all, and that balance is what keeps me coming back to it over and over. Every time I make it, I'm reminded that the best recipes aren't the ones with the longest ingredient lists, they're the ones where every single element has a purpose.

Questions & Answers

Can I use frozen salmon for this?

Yes, thaw frozen salmon completely in the refrigerator overnight before patting dry and applying the glaze. Avoid quick thawing methods as they can affect texture.

What type of miso works best?

White miso (shiro miso) offers the mildest, sweetest flavor that pairs beautifully with salmon. Red miso will be stronger and more intense, so reduce the amount if substituting.

Can I make this gluten-free?

Use tamari instead of regular soy sauce and verify your miso paste is gluten-free. Most white miso is naturally gluten-free, but always check labels to be certain.

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The glaze should be lightly caramelized and golden brown on top.

Can I cook the salmon on the stovetop instead?

Pan-sear the salmon in a hot skillet for 3-4 minutes per side, brushing with glaze during the last minute of cooking. The glaze will caramelize beautifully over direct heat.

What sides complement this dish?

Steamed jasmine rice, cauliflower rice, or quinoa soak up the flavorful juices. Roasted vegetables like bok choy or asparagus also pair nicely with the Asian-inspired flavors.

Miso Salmon on Sautéed Spinach

Succulent salmon with miso glaze over tender spinach with ginger and garlic.

Prep Time
15 minutes
Cook Time
15 minutes
Overall Time
30 minutes
Created by Carter Phillips


Skill Level Easy

Cuisine Japanese-Inspired

Portions 4 Serving Size

Diet Preferences No Dairy

What You’ll Need

For the Miso Salmon

01 4 salmon fillets, about 5.3 oz each, skin-on or skinless
02 2 tablespoons white miso paste
03 1 tablespoon mirin or dry sherry
04 1 tablespoon low-sodium soy sauce
05 1 tablespoon honey or maple syrup
06 1 teaspoon sesame oil
07 1 teaspoon freshly grated ginger

For the Sautéed Spinach

01 2 tablespoons olive oil or sesame oil
02 1 large shallot, thinly sliced
03 2 garlic cloves, minced
04 1 tablespoon fresh ginger, julienned
05 14 oz fresh baby spinach, washed and dried
06 1 tablespoon low-sodium soy sauce
07 Freshly ground black pepper to taste
08 Lemon wedges for serving

How-To Steps

Step 01

Preheat and Prepare: Preheat oven to 400°F. Line a baking tray with parchment paper.

Step 02

Prepare Miso Glaze: In a small bowl, whisk together miso paste, mirin, soy sauce, honey, sesame oil, and grated ginger until well combined.

Step 03

Prepare Salmon: Pat salmon fillets dry with paper towels. Place them on the prepared baking tray and brush generously with miso glaze on all sides.

Step 04

Bake Salmon: Bake salmon for 10 to 12 minutes, or until just cooked through and lightly caramelized on top.

Step 05

Sauté Aromatics: While salmon bakes, heat olive or sesame oil in a large skillet over medium heat. Add shallot, garlic, and julienned ginger. Sauté for 1 to 2 minutes until fragrant.

Step 06

Wilt Spinach: Add spinach in batches, stirring continuously until just wilted. Season with soy sauce and black pepper to taste.

Step 07

Plate and Serve: Divide sautéed spinach among plates, top each portion with miso-glazed salmon, and serve immediately with lemon wedges.

Tools You’ll Need

  • Small mixing bowl
  • Baking tray
  • Parchment paper
  • Large skillet
  • Spatula
  • Chef's knife

Allergy Warnings

Review every ingredient for allergens and ask a professional if you’re unsure.
  • Contains fish and soy from miso and soy sauce
  • May contain gluten if using regular soy sauce—use gluten-free alternative if needed
  • Double-check all ingredient labels for potential allergens

Nutrition Info (for each serving)

These nutrition details are for reference and don’t replace medical guidance.
  • Energy: 340
  • Fats: 18 g
  • Carbohydrates: 10 g
  • Proteins: 33 g