No-Bake Peanut Butter Balls (Print Version)

Quick, no-bake peanut butter bites with oats and chocolate chips for an easy energy boost.

# What You’ll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 2/3 cup creamy peanut butter
03 - 1/2 cup semi-sweet mini chocolate chips
04 - 1/3 cup honey or pure maple syrup

→ Flavor & Texture

05 - 1/2 cup ground flaxseed
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

# How-To Steps:

01 - In a large mixing bowl, combine the oats, ground flaxseed, and salt.
02 - Add the peanut butter, honey or maple syrup, and vanilla extract to the bowl.
03 - Stir until the mixture is well combined, then fold in the mini chocolate chips.
04 - Cover and refrigerate for 20 to 30 minutes to firm up the mixture, facilitating easier rolling.
05 - Using clean hands, roll the mixture into 1-inch diameter balls.
06 - Place the energy balls on a parchment-lined tray and store in an airtight container in the refrigerator for up to one week.

# Expert Hints:

01 -
  • Easy no-bake preparation saves time
  • Nutritious and energy-boosting ingredients
02 -
  • Swap peanut butter for almond or cashew butter to vary the flavor
  • For vegan energy balls use maple syrup and dairy-free chocolate chips
03 -
  • Add 1–2 tbsp chia seeds or shredded coconut for extra nutrition
  • Pairs well with coffee or as a pre-workout snack
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