Pin It A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
I first made these wraps when I needed a fast meal that didn't compromise on flavor or nutrition, and they quickly became a family favorite.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato, if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Pin It My kids love helping me prepare these wraps, making it a fun and healthy family activity.
Serving Suggestions
Pair with a side of fresh fruit or a light soup for a complete meal.
Storage Tips
Store the tuna salad separately in an airtight container for up to 2 days; assemble wraps just before eating to maintain crispness.
Variations
Try using butter lettuce or kale leaves as alternatives, and add sliced almonds for crunch.
Pin It These wraps are perfect for meal prep or a quick nutritious lunch on the go.
Questions & Answers
- → How should the tuna salad be prepared?
Mix drained tuna with Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, parsley, salt, and pepper for a balanced flavor and creamy texture.
- → Which lettuce types work best for wraps?
Romaine or butter lettuce leaves are ideal as they are sturdy enough to hold the filling while providing a crisp bite.
- → Can I add other vegetables to the filling?
Yes, diced cucumber or bell pepper can be added for extra crunch and freshness.
- → What can be used instead of Greek yogurt?
Mayonnaise or a plant-based yogurt alternative can be substituted to suit dietary needs and flavor preferences.
- → How is this dish best served?
Serve immediately after assembling the wraps, optionally with lemon wedges to enhance brightness.