Sheet Pan Sausage Sweet Potato (Print Version)

A colorful one-pan meal with savory sausage, sweet potatoes, and Brussels sprouts for easy dinner prep.

# What You’ll Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and cut into 1-inch cubes
02 - 1 lb Brussels sprouts, trimmed and halved
03 - 1 medium red onion, sliced

→ Meats

04 - 4 Italian sausages, cut into 2-inch pieces (approximately 12–14 oz)

→ Spices & Seasonings

05 - 2 tbsp olive oil
06 - 1 tsp smoked paprika
07 - 1 tsp dried thyme
08 - ½ tsp garlic powder
09 - ½ tsp salt
10 - ¼ tsp black pepper

→ Garnish

11 - 2 tbsp chopped fresh parsley (optional)

# How-To Steps:

01 - Set oven temperature to 425°F and line a large rimmed baking sheet with parchment paper.
02 - In a large bowl, combine sweet potatoes, Brussels sprouts, and red onion. Toss with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
03 - Spread the vegetable mixture in a single layer on the prepared baking sheet. Nestle sausage pieces evenly among the vegetables.
04 - Roast in the preheated oven for 25 to 30 minutes, stirring once halfway through, until vegetables are tender and caramelized and sausages reach an internal temperature of 165°F.
05 - Remove from oven and garnish with fresh parsley if desired before serving.

# Expert Hints:

01 -
  • Easy one-pan meal
  • Healthy and gluten-free
02 -
  • Use parchment paper for easier cleanup
  • Check sausage ingredients for allergen information
03 -
  • Drizzle with balsamic glaze before serving for extra flavor
  • Stir halfway through roasting for even caramelization
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