Pin It A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This dish has become a staple in my household for quick weeknight dinners. The combination of sweet potatoes and Brussels sprouts with Italian sausage is always a crowd-pleaser.
Ingredients
- Vegetables: 2 medium sweet potatoes, peeled and cut into 1-inch cubes, 450 g (1 lb) Brussels sprouts, trimmed and halved, 1 medium red onion, sliced
- Meats: 4 Italian sausages (about 350–400 g / 12–14 oz), cut into 2-inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Step 1:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Step 2:
- In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Step 3:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Step 4:
- Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Step 5:
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Pin It My family gathers eagerly around the table when this meal is served; it's a comforting routine we all cherish.
Preparation Details
Preparation time is about 15 minutes with a cooking time of 30 minutes, making it a quick yet wholesome dinner option.
Variations
You can substitute Brussels sprouts with broccoli or cauliflower, and swap Italian sausage for chicken or turkey sausage for a lighter version.
Serving Suggestions
Serve with a fresh green salad or crusty gluten-free bread for a complete meal.
Pin It This recipe is a perfect balance of flavor and convenience that always brings the family together at dinner.
Questions & Answers
- → What is the best way to roast the vegetables evenly?
Toss the sweet potatoes, Brussels sprouts, and onions with olive oil and seasonings, spreading them in a single layer on the baking sheet. Stirring halfway ensures even caramelization.
- → Can I substitute the sausage with other proteins?
Yes, chicken or turkey sausages offer a lighter alternative, and plant-based sausages can also be used, adjusting cooking time accordingly.
- → How do I know when the sausage is fully cooked?
Ensure the internal temperature reaches 74°C (165°F). Sausages should be browned and cooked through with no pink center.
- → Are there options to swap the Brussels sprouts?
Broccoli or cauliflower florets can be used instead for a different texture and flavor profile while maintaining the dish's heartiness.
- → What seasonings enhance the flavor of this dish?
Smoked paprika, dried thyme, garlic powder, salt, and black pepper create a balanced, savory flavor that complements the ingredients nicely.