Thai Mango Chicken Salad (Print Version)

Juicy mango, chicken, and crisp vegetables blend with a zesty lime-chili dressing for a refreshing dish.

# What You’ll Need:

→ Chicken

01 - 2 boneless, skinless chicken breasts (about 10.5 oz)
02 - 1 tablespoon vegetable oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Salad

05 - 2 large ripe mangoes, peeled, pitted, and sliced
06 - 3.5 oz mixed salad greens (romaine, arugula, spinach)
07 - 1 small cucumber, thinly sliced
08 - 1 red bell pepper, thinly sliced
09 - 1 small red onion, thinly sliced
10 - 1 medium carrot, julienned
11 - 1/2 cup fresh cilantro leaves
12 - 1/4 cup fresh mint leaves
13 - 2 tablespoons roasted peanuts, roughly chopped (optional)

→ Lime-Chili Dressing

14 - 3 tablespoons fresh lime juice
15 - 2 tablespoons fish sauce (or soy sauce for vegetarian)
16 - 1 tablespoon light brown sugar
17 - 1 tablespoon vegetable oil
18 - 1-2 teaspoons Thai red chili, finely chopped (to taste)
19 - 1 clove garlic, minced

# How-To Steps:

01 - Season the chicken breasts with salt and pepper. Heat vegetable oil in a large skillet over medium-high heat. Cook chicken breasts for 4 to 5 minutes on each side until golden brown and cooked through. Transfer to a plate, let rest for 5 minutes, then slice thinly.
02 - In a small bowl, whisk together lime juice, fish sauce, brown sugar, vegetable oil, chopped chili, and minced garlic until sugar dissolves and dressing is thoroughly combined.
03 - In a large salad bowl, combine mixed salad greens, mango slices, cucumber, red bell pepper, red onion, carrot, cilantro, and mint leaves.
04 - Add sliced chicken to the salad bowl and gently toss ingredients with the lime-chili dressing until evenly coated.
05 - Top the salad with roasted peanuts, if using, and serve immediately.

# Expert Hints:

01 -
  • The sweet and spicy combo wakes up your tastebuds like nothing else
  • It comes together in under 30 minutes but tastes like restaurant quality
02 -
  • Mangoes that are too firm will taste bland while mushy ones turn to mush in the bowl
  • The dressing needs at least ten minutes for the garlic and chili flavors to meld
03 -
  • Slice the chicken against the grain for tender pieces
  • Toast the peanuts in a dry pan for deeper flavor
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