Thai Mango Chicken Salad

Featured in: Weeknight Dinners

This refreshing dish features juicy mango slices paired with tender chicken breast and crisp mixed greens. Thinly sliced cucumber, red bell pepper, and red onion add crunch, while fresh cilantro and mint brighten the flavors. Everything is combined with a tangy lime-chili dressing made from fresh lime juice, fish sauce, brown sugar, and garlic. Roasted peanuts provide an optional nutty finish. Perfect for a quick, vibrant main course full of Thai-inspired tastes.

Updated on Thu, 25 Dec 2025 14:07:00 GMT
Juicy Thai Mango Chicken Salad with fresh cilantro and vibrant red bell pepper slices. Pin It
Juicy Thai Mango Chicken Salad with fresh cilantro and vibrant red bell pepper slices. | urbanspatula.com

The first time I had this salad was at a crowded Bangkok night market where vendors shouted over each other and motorbikes wove through narrow aisles. A tiny stall served nothing but this mango chicken salad, and watching the woman behind the counter slice mangoes with lightning-fast hands made me realize fresh is not optional here. I ate it standing up, balancing the plastic bowl on my knee while sweat trickled down my back, and the way the sweet mango hit the sharp lime made me forget the heat entirely.

Last summer I made this for friends who swore they hated fruit in savory dishes. They stood around the kitchen island, eating it straight from the serving bowl, and one of them actually asked if I could make it again the next day. The contrast between juicy mango, crisp vegetables, and that tangy dressing won everyone over before they even realized what was happening.

Ingredients

  • Chicken breasts: Boneless and skinless cooks quickly and slices beautifully across the grain
  • Ripe mangoes: They should give slightly when pressed but not feel mushy
  • Mixed salad greens: A mix of romaine for crunch and arugula for peppery bite works perfectly
  • Fresh herbs: Cilantro and mint are nonnegotiable for that authentic Thai brightness
  • Lime juice: Fresh squeezed makes all the difference here

Instructions

Cook the chicken:
Season both sides with salt and pepper then sear in hot oil until golden and cooked through, about five minutes per side. Let it rest for five minutes before slicing thinly.
Whisk the dressing:
Combine lime juice, fish sauce, brown sugar, oil, chili, and garlic until the sugar dissolves completely. Taste and adjust the heat level.
Prep the vegetables:
Slice the cucumber, bell pepper, red onion, and carrot into thin, even pieces that feel pleasant to eat. julienned carrots add such a nice crunch.
Assemble the salad:
Toss the greens, mango, and all the sliced vegetables in a large bowl. Add the sliced chicken on top.
Dress and serve:
Drizzle the limechili dressing over everything and toss gently until coated. Sprinkle with roasted peanuts right before serving.
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This salad became my goto after a long day when cooking feels impossible but takeout feels wrong. The combination of textures and flavors somehow manages to taste both light and satisfying at the same time.

Making It Vegetarian

Firm tofu works beautifully here, just press it first to remove excess moisture then slice and panfry until golden. Soy sauce replaces fish sauce perfectly while keeping that salty umami base.

Perfecting The Heat

Start with one teaspoon of chopped chili and add more only after tasting the complete dish. The sugar and lime balance the heat, so it might taste milder than you expect.

Serving Suggestions

This salad pairs beautifully with aromatic white wines like Riesling or Gewürztraminer that complement the sweet mango and spicy dressing. Keep everything chilled until serving for maximum freshness.

  • Avocado adds creamy richness that tames the spice
  • Radishes bring extra crunch and a peppery bite
  • Make the dressing ahead and store it separately
Tender grilled chicken pieces in bright Thai Mango Chicken Salad, dressed in tangy lime dressing. Pin It
Tender grilled chicken pieces in bright Thai Mango Chicken Salad, dressed in tangy lime dressing. | urbanspatula.com

This salad reminds me why Thai food feels so vibrant and alive, the perfect balance of sweet, sour, salty, and spicy all in one bowl.

Questions & Answers

Can I make this dish vegetarian?

Yes, replace the chicken with firm tofu and swap fish sauce for soy sauce to keep it flavorful.

How spicy is the lime-chili dressing?

The chili adds a gentle heat that can be adjusted to your preference by varying the amount of finely chopped chili.

What salads greens work best here?

A mix of romaine, arugula, and spinach provides a balanced texture and fresh flavor.

Are roasted peanuts necessary?

Peanuts add a crunchy, nutty finish but can be omitted for nut-free diets.

How should the chicken be cooked?

Pan-sear chicken breasts in oil over medium-high heat until golden and fully cooked, then slice thinly for tossing.

Thai Mango Chicken Salad

Juicy mango, chicken, and crisp vegetables blend with a zesty lime-chili dressing for a refreshing dish.

Prep Time
20 minutes
Cook Time
10 minutes
Overall Time
30 minutes
Created by Carter Phillips


Skill Level Easy

Cuisine Thai

Portions 4 Serving Size

Diet Preferences No Dairy, No Gluten

What You’ll Need

Chicken

01 2 boneless, skinless chicken breasts (about 10.5 oz)
02 1 tablespoon vegetable oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper

Salad

01 2 large ripe mangoes, peeled, pitted, and sliced
02 3.5 oz mixed salad greens (romaine, arugula, spinach)
03 1 small cucumber, thinly sliced
04 1 red bell pepper, thinly sliced
05 1 small red onion, thinly sliced
06 1 medium carrot, julienned
07 1/2 cup fresh cilantro leaves
08 1/4 cup fresh mint leaves
09 2 tablespoons roasted peanuts, roughly chopped (optional)

Lime-Chili Dressing

01 3 tablespoons fresh lime juice
02 2 tablespoons fish sauce (or soy sauce for vegetarian)
03 1 tablespoon light brown sugar
04 1 tablespoon vegetable oil
05 1-2 teaspoons Thai red chili, finely chopped (to taste)
06 1 clove garlic, minced

How-To Steps

Step 01

Cook Chicken: Season the chicken breasts with salt and pepper. Heat vegetable oil in a large skillet over medium-high heat. Cook chicken breasts for 4 to 5 minutes on each side until golden brown and cooked through. Transfer to a plate, let rest for 5 minutes, then slice thinly.

Step 02

Prepare Lime-Chili Dressing: In a small bowl, whisk together lime juice, fish sauce, brown sugar, vegetable oil, chopped chili, and minced garlic until sugar dissolves and dressing is thoroughly combined.

Step 03

Assemble Salad: In a large salad bowl, combine mixed salad greens, mango slices, cucumber, red bell pepper, red onion, carrot, cilantro, and mint leaves.

Step 04

Combine and Toss: Add sliced chicken to the salad bowl and gently toss ingredients with the lime-chili dressing until evenly coated.

Step 05

Garnish and Serve: Top the salad with roasted peanuts, if using, and serve immediately.

Tools You’ll Need

  • Large skillet
  • Mixing bowls
  • Whisk
  • Sharp knife
  • Cutting board

Allergy Warnings

Review every ingredient for allergens and ask a professional if you’re unsure.
  • Contains peanuts (optional), fish (fish sauce), and soy if soy sauce is used

Nutrition Info (for each serving)

These nutrition details are for reference and don’t replace medical guidance.
  • Energy: 340
  • Fats: 13 g
  • Carbohydrates: 32 g
  • Proteins: 26 g