Vegan Mango Coconut Chickpea Curry

Experience a burst of tropical sunshine in your kitchen with this 20-Minute Vegan Mango Coconut Chickpea Curry. This vibrant dish balances the sweetness of ripe mango with the creamy richness of coconut milk and aromatic spices, creating a comforting yet exotic meal that is perfect for busy weeknights when you need something nutritious and flavorful in a hurry.

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Whether you are a long-time vegan or just looking to incorporate more plant-based meals into your routine, this curry hits all the right notes. The combination of ginger, garlic, and curry powder provides a warm base that elevates the simple ingredients into a restaurant-quality dinner.

Ingredients

• For the Rice:
• 1 cup (200 g) basmati or jasmine rice
• 2 cups (480 ml) water
• 1/2 tsp salt
• For the Curry:
• 1 tbsp coconut oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch (2.5 cm) piece fresh ginger, grated
• 1 red bell pepper, diced
• 1 1/2 cups (250 g) ripe mango, diced (fresh or thawed frozen)
• 1 (15 oz / 425 g) can chickpeas, drained and rinsed
• 1 (13.5 oz / 400 ml) can full-fat coconut milk
• 2 tbsp curry powder (mild or medium)
• 1/2 tsp ground turmeric
• 1/2 tsp salt (plus more to taste)
• 1/4 tsp black pepper
• 1 tbsp lime juice
• 1 tbsp maple syrup or agave (optional)
• 1/4 cup (10 g) fresh cilantro, chopped (for garnish)

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Instructions

Step 1: Prepare the Rice

Combine rice, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12–15 minutes until tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

Step 2: Sauté Aromatics

Meanwhile, heat coconut oil in a large skillet over medium heat. Add onion and sauté for 2–3 minutes until translucent.

Step 3: Add Vegetables

Add garlic, ginger, and bell pepper. Cook for another 2 minutes, stirring frequently.

Step 4: Combine Curry Ingredients

Stir in mango, chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper. Mix well.

Step 5: Simmer

Bring to a gentle simmer and cook for about 6–8 minutes, stirring occasionally, until the sauce thickens slightly and flavors meld.

Step 6: Season

Stir in lime juice and maple syrup (if using). Taste and adjust seasoning as needed.

Step 7: Serve

Serve the warm curry over the fluffed rice and garnish with fresh cilantro.

Zusatztipps für die Zubereitung

To achieve a richer flavor, ensure you use full-fat coconut milk. If you prefer a lighter version, light coconut milk works well but will result in a thinner sauce. Always taste your curry powder before adding salt, as some blends are saltier than others.

Varianten und Anpassungen

For a spicier kick, add 1/4 tsp of cayenne pepper or a finely chopped fresh chili when sautéing the onion. If mango isn't in season or available, you can swap it for fresh or canned pineapple for a similarly sweet and tangy profile.

Serviervorschläge

This curry pairs exceptionally well with warm garlic naan or a side of steamed greens like spinach or bok choy. For extra crunch, you can top the dish with toasted cashews or peanuts before serving.

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Enjoy this easy, flavorful meal that proves healthy vegan cooking doesn't have to be time-consuming. It's a colorful, protein-rich dinner that is sure to become a new favorite in your recipe rotation.

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Questions & Answers

→ What rice pairs best with this curry?

Basmati or jasmine rice works best, providing a fragrant and fluffy base that complements the creamy curry.

→ Can I adjust the spice level?

Yes, add cayenne pepper or chopped chili with the onion for a spicier dish, or reduce curry powder for milder flavor.

→ How do I achieve the creamy texture?

The full-fat coconut milk and gentle simmering help create a luscious, creamy sauce that coats the chickpeas and mango chunks.

→ Are fresh or frozen mangoes better?

Fresh or thawed frozen mangoes both work well, adding natural sweetness and vibrant color to the curry.

→ What can I serve alongside this curry?

It pairs nicely with naan bread, steamed greens, or a fresh cilantro garnish to enhance flavor and texture.