Texas Black-Eyed Peas
Hearty pot of creamy black-eyed peas with bacon, jalapeños, and Southern spices.
Explore Every Urban Spatula Recipe
Every recipe you could want can be found at Urban Spatula. Cooking for one or the whole family, you’ll find delicious, approachable meals waiting for you at urbanspatula.com!
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Urban Spatula Recipes
Roasted Vegetable Quinoa Bowl
A vibrant bowl with roasted vegetables, fluffy quinoa, and creamy tahini sauce. Wholesome and satisfying.
Harvest Bowl with Wild Rice
Hearty kale, nutty wild rice, roasted chicken, sweet potatoes, crisp apples, almonds, and tangy balsamic dressing in one nourishing bowl.
Fall Harvest Bowl
Nourishing bowl with roasted autumn vegetables, wild rice, and seasonal toppings.
Rainbow Vegetable Detox Bowl
Nourishing bowl with colorful vegetables, shrimp, avocado, and quinoa in balsamic dressing.
Fall Sweet Potato Harvest Bowl
Vibrant bowl with roasted chicken, caramelized sweet potatoes, crisp apples, kale, almonds, goat cheese, and balsamic vinaigrette for autumn.
Asian Noodle Bowl with Shrimp and Scallops
Vibrant noodle bowl with tender shrimp and scallops in savory Asian broth
Roasted Sweet Potato Chickpea Bowl
Caramelized sweet potatoes and crispy chickpeas with garlicky spinach in smoky chipotle tahini dressing.
Paprika Roasted Vegetable Quinoa Bowl
Vibrant roasted vegetables, quinoa, chicken, and fresh avocado in a wholesome bowl.