Pin It These Crispy Baked Egg Roll Chicken Bowls offer a flavorful, deconstructed take on classic chicken egg rolls. Savory ground chicken, crunchy cabbage, and vibrant vegetables are served over fluffy rice, all topped with homemade crispy baked wonton strips for an irresistible crunch.
Pin It This Asian-inspired main dish is a hearty dinner option that packs in protein and fresh vegetables. It is categorized as an easy recipe, perfect for anyone looking for a flavorful meal with minimal fuss.
Ingredients
- 1 lb (450 g) ground chicken
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 small onion, finely chopped
- 1 medium carrot, julienned or shredded
- 3 cups (225 g) green cabbage, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 3 green onions, sliced
- 2 tbsp soy sauce (use low-sodium if desired)
- 1 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1/2 tsp black pepper
- 2 cups cooked white or brown rice (about 1/2 cup per bowl)
- 1 tbsp sesame seeds
- Sliced green onions (for garnish)
- 8 square wonton wrappers
- 1 tbsp vegetable oil
- Pinch of salt
Instructions
- Step 1
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Step 2
- Cut wonton wrappers into thin strips. Toss with 1 tbsp oil and a pinch of salt. Spread in a single layer on the baking sheet. Bake for 7–9 minutes, tossing halfway, until golden and crisp. Set aside.
- Step 3
- Heat 2 tbsp oil in a large skillet or wok over medium-high heat. Add ground chicken; cook, breaking it up, until browned and cooked through (5–6 minutes).
- Step 4
- Add garlic, ginger, and onion; sauté 2 minutes until fragrant.
- Step 5
- Stir in carrot, cabbage, and red bell pepper. Sauté 4–5 minutes, until vegetables are just tender but still crisp.
- Step 6
- Add soy sauce, hoisin sauce, rice vinegar, sesame oil, and black pepper. Stir well and cook 1–2 minutes more. Remove from heat.
- Step 7
- To serve, divide rice among 4 bowls. Top each with the chicken and vegetable mixture. Sprinkle with sesame seeds and sliced green onions.
- Step 8
- Finish with a generous handful of crispy wonton strips on each bowl. Serve immediately.
Zusatztipps für die Zubereitung
Using a large skillet or wok ensures the vegetables have enough space to sauté rather than steam. Lining your baking sheet with parchment paper helps the wonton strips crisp up perfectly without sticking.
Varianten und Anpassungen
Swap ground chicken with ground turkey or pork if preferred. To make the dish gluten-free, use tamari and gluten-free wonton wrappers (or omit them). For extra heat, add 1–2 tsp sriracha or chili-garlic sauce to the pan with the sauces.
Serviervorschläge
Serve the savory chicken and vegetable mixture over warm white or brown rice. Garnish each bowl with sesame seeds, extra green onions, and the crispy baked wonton strips for the ultimate texture combination.
Pin It Enjoy this flavorful, crunchy, and satisfying bowl that brings the best of a chicken egg roll to your dinner table in a fresh new way.
Questions & Answers
- → Can I make this ahead of time?
Yes, prepare the chicken and vegetable mixture up to 3 days in advance. Store in an airtight container in the refrigerator. Bake the wonton strips fresh and assemble bowls just before serving.
- → What protein alternatives work well?
Ground turkey, pork, or even crumbled tofu work great as substitutes. Adjust cooking time slightly as needed to ensure the protein is fully cooked through.
- → Is this gluten-free?
Use tamari instead of soy sauce, find gluten-free hoisin, and either use gluten-free wonton wrappers or omit the crispy strips for a gluten-free version.
- → Can I add more vegetables?
Absolutely. Bean sprouts, sliced water chestnuts, bamboo shoots, or snap peas all complement the flavors well. Add them during the last few minutes of cooking.
- → How do I store leftovers?
Store the chicken mixture and rice separately from the wonton strips. The toppings stay crisp and the flavors remain fresh when reheated. Eat within 3-4 days.
- → Can I make this spicy?
Add sriracha, chili-garlic sauce, or red pepper flakes when mixing in the sauces. Start with 1 teaspoon and adjust to your preferred heat level.