Pin It Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.
I have made these burritos multiple times on weekends to enjoy quick, satisfying breakfasts throughout the week.
Ingredients
- Eggs & Dairy: 8 large eggs, 1/4 cup whole milk, 1 cup shredded cheddar cheese
- Meats: 8 oz (225 g) breakfast sausage (pork or turkey) casing removed
- Vegetables: 1 medium red bell pepper diced, 1 small yellow onion diced, 1 cup baby spinach chopped
- Tortillas: 6 large (10-inch) flour tortillas
- Pantry & Spices: 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp chili powder (optional)
Instructions
- Step 1:
- In a large skillet over medium heat add olive oil. Sauté onion and bell pepper for 3–4 minutes until softened.
- Step 2:
- Add sausage and cook breaking it up until browned and cooked through about 5–6 minutes. Drain excess fat if needed.
- Step 3:
- Stir in chopped spinach and cook for 1 minute until wilted. Transfer mixture to a bowl and set aside.
- Step 4:
- In a mixing bowl whisk eggs milk salt pepper and chili powder (if using).
- Step 5:
- Pour eggs into the same skillet and scramble gently over medium-low heat until just set but still soft. Remove from heat.
- Step 6:
- Warm tortillas in the microwave for 20 seconds to make them pliable.
- Step 7:
- Assemble the burritos On each tortilla layer egg mixture sausage and veggies and sprinkle with cheese.
- Step 8:
- Fold in the sides and roll up tightly.
- Step 9:
- To freeze Wrap each burrito tightly in foil or parchment paper then place in a freezer bag.
- Step 10:
- To reheat Microwave unwrapped burrito for 1–2 minutes or bake in a 350°F (175°C) oven for 20 minutes from frozen.
Pin It These burritos always bring smiles to my family during busy mornings as a quick homemade meal.
Required Tools
Large skillet mixing bowls whisk spatula knife and cutting board foil or parchment paper (for freezing)
Allergen Information
Contains Eggs Milk (dairy) Wheat (gluten) and possibly Soy (in some sausage or tortillas) Check labels for gluten-free or dairy-free options if needed.
Nutritional Information
Calories 375 Total Fat 22 g Carbohydrates 28 g Protein 18 g per burrito
Pin It These make-ahead burritos are perfect for saving time and enjoying a delicious breakfast any day.
Questions & Answers
- → What is the best way to store these burritos?
Wrap each burrito tightly in foil or parchment paper and place them in a freezer bag. Store in the freezer for up to 2 months.
- → Can I substitute the sausage with another protein?
Yes, turkey or chicken sausage works well. For a vegetarian option, omit sausage and add black beans or extra vegetables.
- → How do I prevent soggy burritos after reheating?
Allow all fillings to cool completely before assembling, and reheat wrapped or uncovered depending on your preferred method.
- → What cheese varieties complement this dish?
Cheddar is classic, but pepper jack or Monterey Jack provide a spicier or creamier twist.
- → Can I add extra vegetables to these burritos?
Absolutely! Diced tomatoes, mushrooms, or jalapeños can enhance flavor and nutrition.