Turkish Spinach Feta Flatbread

Featured in: Snackable Bites

These Turkish spinach and feta flatbreads feature a delicate dough encasing a savory filling of sautéed spinach, crumbled feta, fresh dill, and parsley. The flatbreads are pan-cooked until golden and tender, offering a flavorful snack or appetizer. The combination of creamy cheese and fresh herbs complements the slightly chewy bread, delivering a balanced taste and texture. Ideal for vegetarian dining, they pair beautifully with yogurt or fresh salads.

Updated on Mon, 29 Dec 2025 08:51:00 GMT
Crispy Turkish Spinach & Feta Flatbread, showcasing golden-brown crust and a savory filling, ready to serve. Pin It
Crispy Turkish Spinach & Feta Flatbread, showcasing golden-brown crust and a savory filling, ready to serve. | urbanspatula.com

The first time I made these Turkish spinach and feta flatbreads, I was standing in a cramped Istanbul kitchen with my friend's mother, watching her hands move with such practiced ease that the dough seemed to fold itself. She barely spoke English, but when she smiled and handed me a warm flatbread fresh off the griddle, the golden crust giving way to that salty, herby filling, I understood everything. Now I make them at home and that same kitchen somehow feels a little closer.

I made a batch of these for a small gathering last spring, and my neighbor who'd never had Turkish food before ate two without pausing. She kept asking what was in them, convinced there was something fancy I wasn't telling her. It was just spinach, feta, and herbs, but there's something about the simplicity that makes people feel like they're tasting something special.

Ingredients

  • All-purpose flour (2 cups / 250 g): The backbone of your dough, and measuring by weight makes a real difference in consistency.
  • Olive oil (2 tablespoons for dough, 1 for filling): Use a decent one you'd actually drizzle on vegetables—it's noticeable in the dough.
  • Warm water (2/3 cup / 160 ml): Not hot, just comfortably warm to the touch, around 110°F.
  • Fresh spinach (8 oz / 225 g): Wash it thoroughly and chop it by hand if you want to feel more connected to the process.
  • Feta cheese (5 oz / 140 g): Crumble it roughly—uneven pieces add better texture than a fine crumb.
  • Fresh dill and parsley (2 tablespoons each): These aren't optional; they're what make it taste like memory.
  • Onion and garlic (1 small onion, 2 cloves): Mince them small so they distribute evenly and cook down completely.
  • Ground black pepper and red pepper flakes (1/4 teaspoon each): The flakes are optional, but a tiny pinch brings quiet heat that rounds everything out.

Instructions

Make Your Dough:
Mix flour and salt in a large bowl, then add olive oil and warm water. Knead for 5 to 6 minutes until the dough becomes soft and smooth, almost velvety under your hands. Cover it and let it rest for 20 minutes while you prepare the filling—this rest is when the gluten relaxes and makes rolling later so much easier.
Cook the Filling:
Heat olive oil in a skillet and soften the onion for 3 minutes, then add garlic and spinach. Cook for 3 to 4 minutes, stirring occasionally, until all the liquid from the spinach has evaporated—this is important because excess moisture will make your flatbread soggy. Let it cool to room temperature.
Combine Everything:
Toss the cooled spinach mixture with crumbled feta, dill, parsley, black pepper, and red pepper flakes in a bowl. Taste it and adjust seasoning—remember it will be baked into bread, so be generous with the herbs.
Shape and Fill:
Divide the dough into 4 pieces and roll each into a thin oval, about 8 inches long. Spoon about a quarter of the filling onto one half of each oval, leaving a half-inch border, then fold the dough over to form a half-moon and pinch the edges firmly to seal.
Pan-Bake Until Golden:
Heat a nonstick skillet or griddle over medium heat with no oil—you want a dry surface for a proper crust. Place a flatbread in the skillet and cook for 3 to 4 minutes per side until golden brown and cooked through, then repeat with the remaining three.
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There's a moment when you fold the flatbread and seal the edges, feeling the dough give slightly under your fingers, that you realize you're making something people have been making for centuries. It's just bread and greens, but it's also a quiet conversation between your hands and the food.

Why the Dough Matters

The dough here isn't complicated, but it's everything. Too much kneading and it becomes tough; too little and it tears when you roll it. The 20-minute rest is when the magic happens—the flour absorbs water gradually, the gluten develops without effort, and when you go to roll it out, it stretches like it wants to cooperate with you. I learned this by ignoring it once and spending twenty frustrating minutes trying to coax a stiff dough into submission.

The Filling is Your Canvas

While the dough rests, the filling comes together quickly, which is one reason these flatbreads fit into a busy evening. The key is cooking the spinach until every bit of liquid has evaporated—if you skip this step, your beautiful flatbread will become damp and heavy. I've learned to taste the cooled filling before sealing the dough and usually add a bit more salt than seems right, because the bread will mellow it slightly.

Serving and Variations

Serve these warm, preferably while the cheese is still creamy and the herbs are bright. They're wonderful with a spoonful of thick yogurt or alongside a fresh tomato salad. If you want to get fancy without much effort, brush the cooked flatbreads with melted butter or good olive oil, and watch people's faces light up as if you've just revealed a secret ingredient.

  • Frozen spinach works perfectly if you thaw it completely and squeeze out every drop of water before cooking.
  • You can make the filling ahead and keep it in the fridge for up to two days, then assemble and cook when you're ready.
  • If your skillet has a little more heat than expected, lower it slightly—you want a gentle golden crust, not a dark brown one.
Freshly baked Turkish Spinach & Feta Flatbread, folded and sealed, oozing with a flavorful spinach and cheese mixture. Pin It
Freshly baked Turkish Spinach & Feta Flatbread, folded and sealed, oozing with a flavorful spinach and cheese mixture. | urbanspatula.com

These flatbreads are the kind of thing that gets better the more you make them, each batch teaching you something small about timing or pressure or heat. After a few tries, you'll be making them without thinking, and that's when you'll understand why people keep asking for the recipe.

Questions & Answers

What type of spinach works best for the filling?

Fresh spinach is ideal for the filling, but baby spinach or well-drained frozen spinach can be used as substitutes. Make sure to remove excess moisture to prevent sogginess.

Can the flatbreads be baked instead of pan-cooked?

Yes, baking at a moderate temperature until golden can be an alternative, though pan-cooking provides a crispier crust and more traditional texture.

How can I achieve a soft yet golden crust on the flatbreads?

Cooking on a preheated nonstick skillet over medium heat allows the flatbreads to develop a golden color while staying soft inside. Avoid high heat to prevent burning.

Are there any flavor variations suggested for the filling?

Adding red pepper flakes can introduce a mild heat, and brushing the cooked flatbreads with melted butter or olive oil enhances richness and flavor.

What dishes pair well with these flatbreads?

They complement Mediterranean sides like yogurt dips, fresh tomato salads, or marinated olives, enhancing the overall dining experience.

Turkish Spinach Feta Flatbread

Soft flatbreads filled with spinach, feta, and herbs, pan-baked to a golden finish.

Prep Time
25 minutes
Cook Time
25 minutes
Overall Time
50 minutes
Created by Carter Phillips


Skill Level Medium

Cuisine Turkish

Portions 4 Serving Size

Diet Preferences Meat-Free

What You’ll Need

Dough

01 2 cups all-purpose flour
02 1 teaspoon salt
03 2 tablespoons olive oil
04 2/3 cup warm water

Filling

01 8 oz fresh spinach, washed and chopped
02 1 tablespoon olive oil
03 1 small onion, finely chopped
04 2 cloves garlic, minced
05 5 oz feta cheese, crumbled
06 2 tablespoons fresh dill, chopped
07 2 tablespoons fresh parsley, chopped
08 1/4 teaspoon ground black pepper
09 1/4 teaspoon red pepper flakes (optional)

How-To Steps

Step 01

Prepare Dough: Combine flour and salt in a large bowl. Add olive oil and warm water, mix then knead for 5–6 minutes until smooth and elastic. Cover and rest for 20 minutes.

Step 02

Cook Filling Vegetables: Heat olive oil in a skillet over medium heat. Sauté onion for 3 minutes until soft. Add garlic and spinach, cook 3–4 minutes until wilted and moisture evaporates. Remove from heat and cool.

Step 03

Combine Filling: In a bowl, mix cooled spinach mixture with crumbled feta, dill, parsley, black pepper, and red pepper flakes if using.

Step 04

Shape Flatbreads: Divide dough into 4 equal portions. On a floured surface, roll each into an 8-inch oval. Spoon one quarter of filling onto half of each oval, leaving a 1/2-inch border. Fold over and seal edges firmly.

Step 05

Cook Flatbreads: Heat a nonstick skillet or griddle over medium heat. Cook each flatbread 3–4 minutes per side until golden and cooked through. Repeat with remaining pieces.

Step 06

Serve: Slice the flatbreads and serve warm.

Tools You’ll Need

  • Mixing bowls
  • Skillet or griddle
  • Rolling pin
  • Knife
  • Measuring cups and spoons

Allergy Warnings

Review every ingredient for allergens and ask a professional if you’re unsure.
  • Contains wheat (gluten) and dairy (feta cheese). Check packaging for additional allergen information.

Nutrition Info (for each serving)

These nutrition details are for reference and don’t replace medical guidance.
  • Energy: 315
  • Fats: 14 g
  • Carbohydrates: 37 g
  • Proteins: 11 g