Pin It Hearty, flavorful black bean burgers perfect for meal prep—crispy on the outside, tender inside, and packed with spices and veggies.
This recipe has become a staple in my house. My family loves the crispy outside and tender inside texture.
Ingredients
- Beans & Base: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 cup rolled oats, 1/3 cup breadcrumbs (use gluten-free if needed), 1 large egg (or flaxseed egg for vegan 1 tbsp ground flaxseed + 2.5 tbsp water)
- Vegetables & Aromatics: 1/2 cup finely diced red bell pepper, 1/2 cup finely diced red onion, 2 cloves garlic, minced
- Spices & Flavorings: 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper
- To Cook: 2 tbsp olive oil
- To Serve: 4 burger buns, Lettuce leaves, Tomato slices, Sliced red onion, Your favorite sauces (e.g. chipotle mayo, ketchup, mustard)
Instructions
- Mash Beans:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few larger pieces for texture.
- Mix Ingredients:
- Add the oats, breadcrumbs, egg (or flaxseed egg), bell pepper, onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix until fully combined.
- Rest Mixture:
- Let the mixture rest for 5–10 minutes to allow the oats and breadcrumbs to absorb moisture.
- Form Patties:
- Divide mixture into 4 equal portions and shape into burger patties.
- Freeze Optional:
- Optional For make-ahead, place patties on a baking sheet lined with parchment paper and freeze for 30 minutes. Transfer to a freezer bag for storage up to 3 months; thaw before cooking.
- Cook Patties:
- Heat olive oil in a large non-stick skillet over medium heat. Cook patties 5–7 minutes per side, until golden brown and heated through.
- Assemble Burgers:
- Toast burger buns if desired. Assemble burgers with lettuce, tomato, onion, and your favorite sauces.
Pin It My kids love helping me mix the ingredients and shape the patties, making this a fun family activity.
Notes
For a vegan version use a flaxseed egg instead of regular egg. Add a handful of chopped cilantro or jalapeño for extra flavor. Patties can also be baked at 400°F (200°C) for 20 minutes flipping halfway. Serve with sweet potato fries or a fresh salad. Pair with a light lager or a citrusy soda.
Required Tools
Large mixing bowl, Potato masher or fork, Knife and cutting board, Non-stick skillet, Spatula
Allergen Information
Contains Egg, Wheat (if not using gluten-free breadcrumbs and buns). For gluten-free use gluten-free breadcrumbs and buns. For vegan use flaxseed egg. Always check ingredient labels if you have allergies.
Pin It Enjoy these flavorful black bean burgers fresh off the skillet or save time by freezing patties for later.
Questions & Answers
- → Can I make these patties vegan?
Yes, substitute the egg with a flaxseed egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) for a vegan-friendly alternative.
- → How do I get a crispy texture on the patties?
Cook the patties over medium heat in olive oil, allowing 5–7 minutes per side to develop a golden, crispy crust.
- → Can I freeze these patties for later use?
Yes, shape patties, freeze on a baking sheet, then store in a freezer bag for up to 3 months. Thaw before cooking.
- → What spices enhance the flavor?
Ground cumin, smoked paprika, and chili powder add warmth and depth to the patties, balanced by fresh garlic and diced veggies.
- → Are these suitable for gluten-free diets?
Use gluten-free breadcrumbs and buns to keep the patties gluten-free without compromising flavor or texture.
- → What toppings pair well with these patties?
Lettuce, tomato slices, red onion, and sauces like chipotle mayo or mustard complement the patties perfectly.