One-Pot Lemon Garlic Chicken Orzo
Tender chicken, lemon, garlic, orzo, and spinach cooked together in one pot for a vibrant Mediterranean dish.
Explore Every Urban Spatula Recipe
Every recipe you could want can be found at Urban Spatula. Cooking for one or the whole family, you’ll find delicious, approachable meals waiting for you at urbanspatula.com!
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Urban Spatula Recipes
Egg White Veggie Scramble
Fluffy egg whites combined with colorful vegetables and zesty salsa for a light, protein-rich meal.
Peanut Butter Banana Smoothie Bowl
Creamy plant-based smoothie bowl with peanut butter, banana, and protein-packed toppings for a nutritious breakfast.
Grilled Chicken Strawberry Spinach
Juicy grilled chicken, fresh strawberries, spinach, and creamy poppy seed dressing combine in a refreshing dish.
Honey Mustard Grilled Chicken
Tender grilled chicken marinated in honey mustard served with roasted sweet potato wedges.
High-Volume Cabbage Turkey Stir-Fry
Lean turkey meets crisp vegetables in a quick, satisfying Asian-inspired stir-fry ready in 30 minutes.
Mango Salsa Tilapia Tacos
Spiced tilapia with fresh mango salsa in corn tortillas
Keto Pepperoni Pizza Chicken Bake
A low-carb twist on pizza flavors featuring seasoned chicken, marinara, mozzarella, and pepperoni baked until bubbly and golden.
Greek Chicken Feta Pasta Skillet
Tender lemon chicken with feta, spinach, and creamy yogurt sauce in a one-skillet Mediterranean pasta dish.