Keto Creamy Tuscan Chicken
Low-carb chicken simmered in creamy sauce with spinach and sun-dried tomatoes for a satisfying meal.
Explore Every Urban Spatula Recipe
Every recipe you could want can be found at Urban Spatula. Cooking for one or the whole family, you’ll find delicious, approachable meals waiting for you at urbanspatula.com!
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Urban Spatula Recipes
High-Protein BBQ Chicken Lettuce
BBQ chicken breast wrapped in fresh lettuce with a crisp, tangy slaw topping for a light meal.
Vegan Tropical Green Smoothie Bowl
A refreshing blend of tropical fruits, greens, and mango chia topping for a healthy breakfast or snack.
Vegan Coconut Lime Energy Balls
Tropical no-bake bites blending coconut, lime, dates, and cashews for a naturally sweet, portable snack.
Garlic Naan Chicken Caesar Wraps
Grilled chicken and Caesar salad wrapped in warm garlic naan with Parmesan
Keto Philly Cheesesteak with Cauliflower
Hearty beef and vegetable casserole with melted provolone and mozzarella over seasoned cauliflower rice. A satisfying low-carb twist on the Philadelphia favorite.
One-Pot Lemon Garlic Chicken Orzo
Tender chicken, lemon, garlic, orzo, and spinach cooked together in one pot for a vibrant Mediterranean dish.
Egg White Veggie Scramble
Fluffy egg whites combined with colorful vegetables and zesty salsa for a light, protein-rich meal.
Peanut Butter Banana Smoothie Bowl
Creamy plant-based smoothie bowl with peanut butter, banana, and protein-packed toppings for a nutritious breakfast.